It Continues

Most (if not all) of my life I have been over weight. At the end of my Freshman year of college I was at my heaviest (295)

The beginning of the next school year I decided that I was going to lose some weight. Things went well and I did drop a few.

Even after my year off from school and going back I kept doing a good job of exercising regularly and dropped down to being the lightest I have been during my adult life. (220)

After graduating and spending time traveling and not being able to go to a gym I began to gain weight again. This will all change today. Today I am pledging to myself to not only work out 4-5 times a week, again, but to also change my eating habits. I will be documenting my change mainly for me, for those days where I do not want to go to the gym and eating a whole box of cookies sounds like a good idea. Today I weighed in at 246.2 my goal weight 170. But really the goal is to burn the fat and feed the muscle. May the journey continue.