Almost a month ago I started going to the gym on a regular basis again. This past month has been pretty great, I can now bike a mile in 4min and in general have improved. The only thing that sucks is now that my body has gotten use to eating better if I eat some form of junk my body lets me know it was a mistake.
These next few months will be even more intense and I am excited for them! My friend Mary will be my personal trainer for three months and I am sure she will lead me close to death. But it will be worth it!
Day 1
Day 31
Many times I have conversations with God and myself, some of those I choose to write so that others may see and know they are not alone.
Monday, December 30, 2013
Tuesday, December 3, 2013
It Continues
Most (if not all) of my life I have been over weight. At the end of my Freshman year of college I was at my heaviest (295)
The beginning of the next school year I decided that I was going to lose some weight. Things went well and I did drop a few.
Even after my year off from school and going back I kept doing a good job of exercising regularly and dropped down to being the lightest I have been during my adult life. (220)
After graduating and spending time traveling and not being able to go to a gym I began to gain weight again. This will all change today. Today I am pledging to myself to not only work out 4-5 times a week, again, but to also change my eating habits. I will be documenting my change mainly for me, for those days where I do not want to go to the gym and eating a whole box of cookies sounds like a good idea. Today I weighed in at 246.2 my goal weight 170. But really the goal is to burn the fat and feed the muscle. May the journey continue.
The beginning of the next school year I decided that I was going to lose some weight. Things went well and I did drop a few.
Even after my year off from school and going back I kept doing a good job of exercising regularly and dropped down to being the lightest I have been during my adult life. (220)
After graduating and spending time traveling and not being able to go to a gym I began to gain weight again. This will all change today. Today I am pledging to myself to not only work out 4-5 times a week, again, but to also change my eating habits. I will be documenting my change mainly for me, for those days where I do not want to go to the gym and eating a whole box of cookies sounds like a good idea. Today I weighed in at 246.2 my goal weight 170. But really the goal is to burn the fat and feed the muscle. May the journey continue.
Subscribe to:
Posts (Atom)